In keeping with the traditions of Judo, you are expected to bow in and out of the hall, on and off the mat, and to your partner and instructors.

Respect must be shown to the instructors and to your fellow participants.

Finger and toenails must be kept well cut and jewellery and watches may not be worn on the mat.

Girls should wear a plain white round neck tee shirt under their Judo jacket.

Judo slippers (zories) or flip-flops should be worn off the mat and left at the edge of the mat during practice.

Judo is a close contact sport so please ensure that both you and your judo suit are clean.

For your own safety and that of others you are expected to pay attention and obey instructions immediately.