Professor Jigaro KanoJudo was founded by Jigoro Kano in 1882 in Tokyo, Japan. Judo techniques come mainly from the ancient martial art of Ju-Jitsu and in English the word Judo means the “Gentle or supple way”.

The essence of judo is the skilful application of a combination of techniques, such as the power of resistance and effective timing. The main focus of judo, however, is the utilisation of your opponent’s body weight and strength against him or herself. Judo involves throwing techniques, groundwork fighting and arm locks and strangle holds, Please note; not all techniques are taught to children certain age, weight, and ability levels are closely monitored these safe guards enable children to progress safely through to an adult career in Judo.

Judo is suitable for people of all ages and abilities and the benefits to be derived from it affect many aspects your daily life.

These include:

• Health, fitness and stamina
• Confidence and well-being
• Self-defence skills
• Comradeship
• Flexibility and agility
• Awareness and assertiveness
• Strengthened limbs